Fish oil tablets are very popular for getting EFAs in your diet. The problem is fish have no oil glands, so what you're getting is "juiced fish", and do you think the highest quality fish are used for most of these supplements? The best fish go to the fine restaurants, while the leftovers are juiced for supplement companies. There's a much better way to get your EFAs. Organically grown and produced seed oils like Borage, Pumpkin and Flax provide the highest quality "parent" EFAs you can get. Other than being much healthier than fish oil, seed oils also contain the "parent" oils, while fish are mostly derivative, and don't contain enough omega 6 for the proper 6/3 ratio.

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